Monday - Sidecut Metropark
Message From Keith:
Dear GTDRS Students,
Day one is in the books and hopefully each of you had fun and learned a few things as well. Bob, Deb, Eddie, and I enjoyed meeting each of you and look forward to spending more time with you this week. Assignment: look over your student handout booklet and review sport massage, stretching, and Art's suggestions. Tuesday - Wildwood Metropark and a tempo run first thing in the morning. Rest up and hydrate...