Wednesday - Oak Openings Metropark

Wow - another hot one!  Everyone survived the long run this morning and hopefully picked up a few tips on nutrition and building a team.  Tomorrow the focus shifts to shoes.  Coach Black from St. John's will visit too - always a good story there!  Review the nutrition portion of your booklet and be ready for another tough workout.  Hope the massage helped to speed up your recovery.  Thursday - Swan Creek Metropark (Airport Hwy. entrance).

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